Simplifying with checklists: I try to break down the steps of what I need to do, put them in order and then work through them. Reduces complexity, reduces stress.
Not going for ‘just one more’: I had developed a nasty habit of getting to the end of an episode on a streaming service, and rather than stopping, just allowing the next episode to roll. I understand that the platforms are designed to allow this, but this doesn’t make it impossible to counter. The number of times I’ve ended up having to rewatch episodes that I’d had to abort midway as I’d nodded off. Hopefully this will get me a little more sleep and avoiding wasting a bit of time from re-watching stuff.
Commonplace 